The sport of golf requires some key attributes, some of them are natural and some of them you will need to work on. This is where your fitness is very crucial. Let’s say you have the technique and have an ok handicap but feel that you can add monster yards to your drives.

Here I am going to give you something very specific into golf weight training hopefully for you to work on.

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Strength training for golf is essential to helping you create a more powerful golf swing and help increase your longevity in the game. Although Strength training can bulk up your muscles and cause limited movement in your swing but this is where flexibility comes in.

The most important and specific area I’m going to cover in Golf Strength Training is your body core. I’m talking about your back, abdominals, and oblique’s. These muscles stabilise your whole body posture. Most people tend to work on their biceps, triceps, pecks, and shoulders alot. Not knowing that it is your core that creates such power in the body.

I’m going to give you some very specific information to help you go out there and drive the ball out of the driving range.

It is important to be aware of current diet, is it serving you and complimenting your training? If not, change it straight away, you will never get gains eating fastfood.

Look to eat foods with low fat and high levels of pure protein for example lean meats, peanuts and boiled eggs, also fish. Recovery is really important so consuming the right fuels will bring you massive gains. Important to note aswel is to keep hydrated so fluid intake is a must.

I am assuming now that you have your diet sorted,now I highly recommend a swiss ball for ab and back exercises.If you feel as though you are unsure of how to use a swiss ball please seek an expert or personal trainer for advice. A swiss ball is all you need for your core. Not only will a swiss ball give you great core results, it will also require you to use your whole body to project exercise so you will get a whole body workout. It will help you with flexibility aswel to power out your golf swing.

Now that you are aware of what to do go out there and make it happen

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