In this article I will talk about the fact that a protein supplement – even though initially popularized by body builders can provide substantial gains for many types of individuals with different goals. The data here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the stock “let’s build muscle” epitome.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” paradigm. What is the link between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
A rapid clarification, I don’t think body builders are healthy. I think that some of the practices that go on in proffesional body building are not healthy and they do not create heathy individuals. That being said a quality protein supplement has many facets that can benefit your health.
The purpose of this article is to get you to see that using a protein supplement has numerous other benefits besides the ease of puting on muscle.
Let’s get going:
The most critical macro nutrient that the body demands is protein. Protein is built of different types of amino acids and is utilized for many many many functions:
*structural (cells are made up of many types of protein)
*constructing hormones (insulin for example is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*furthering anabolism (protein helps curb tissue breakdown and conserves lean muscle mass – a very trusted biomarker of the health of a person)
*metabolism (is fostered through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore demands of your metabolism to increase its output of energy)
*stimulates satiation (protein it is the most hunger squelching nutrient)
*insulin regulation (eating a higher percentage of your calories as protein depresses blood insulin levels)
*it can help you get thin by increasing the calorie percentage of your diet that is derived from protein
A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, inexpensive and convenient ways to foster your health and improve related things like memory, strength, athletic performance etc.
One thing that you must see is that things like hormone regulation and metabolic processes stimulation translate into many other benefits.
Just to sum up
A higher protein intake makes it simpler for your body to make and keep lean tissue mass (muscle). This lowers your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), supports weight loss, increases your metabolic rate, redues insulin resistance and improves your sense of well being.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Your mind will also work more effectively. This is because the amino acids in protein are employed to create neurotransmiters. These impact the way you feel, behave and even how well you learn. Also keep in mind that you can anticipate better bone density and reinforced immune function.
In this article you have learnt some other ways in which a protein supplement can benefit you.
Remember to visit: Best Protein Supplement Guide
I highly advocate this article on choosing the best protein: Best Protein
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein Supplement
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